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Fitness

Walking 6000 Steps A Day To Keep Heart Disease Away

Hispano Health -
Lower the risk of heart disease by walking 6000 steps a day There’s great news to end the year — new research suggests that older...
Fitness

How To Engage The Core When Exercising

Hispano Health -
Here’s a guide on how to engage the core muscles Do you know how to engage the core muscles in your body? The muscles that...
Nutrition

What Is Caffeine And Adenosine?

Hispano Health -
What is caffeine and adenosine and how do they work for the body? What is caffeine, really? We are all most likely very familiar with...
Fitness

Strengthen Your Lower Back

Hispano Health -
5 exercises to help strengthen your lower back Lower back strengthening exercises can help relieve and prevent lower back discomfort and help strengthen muscles of...
Fitness

Yoga Stretches For Neck Pain

Hispano Health -
Try out these five yoga stretches for neck pain Practicing yoga stretches for neck pain will help alleviate the tension causing abnormal postures that we...
Fitness

What’s The Ideal Running Heart Rate?

Hispano Health -
We’ll help you determine the ideal running heart rate Depending on our age and level of fitness, the ideal running heart rate is different for...
Fitness

Yoga Helps With Memory Loss And Dementia

Hispano Health -
Older adults may find that yoga helps with memory loss A recent study discovered that home-based chair yoga helps with memory loss in older people...
Nutrition

Here Are 7 Of The Best Spring Veggies To Buy

Hispano Health -
What are the best spring veggies to buy this season? After months of devouring copious amounts of comfort food, we're all anxious to find the...
News

Improve Sleep Quality With Weighted Blankets

Hispano Health -
Can we get better sleep quality with weighted blankets? What if we told you that you can improve your sleep quality with weighted blankets? Sounds...
News

Aetna Better Health Donates to Nevada Health Service

Hispano Health -
R.E.A.C.H. receives a $65,000 donation from Aetna Better Health of Nevada Aetna Better Health of Nevada announced today that they have donated $65,000 to R.E.A.C.H....
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