Here’s how to practice 4-7-8 breathing techniques
Based on the pranayama breathing exercises, an ancient practice of controlling and regulating the breath, performing 4-7-8 breathing...
Can pomegranates fight aging?
We’re familiar with pomegranates for their dark red colors and their tart and sweet flavor, but did you know pomegranates fight...
Join the vegan January challenge with these Veganuary tips
Veganuary is a campaign that encourages people to try out a vegan lifestyle for the whole...
These items make it easy to add plant based meat alternatives to your meals
Plant based meat alternatives are products made with plant ingredients that...
