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Science Proves Pomegranates Fight Aging and Increase Endurance

Can pomegranates fight aging? We’re familiar with pomegranates for their dark red colors and their tart and sweet flavor, but did you know pomegranates fight...

Recent Study Finds More Health Benefits In Cranberries

There’s a whole lot of health benefits in cranberries A study published by the Food & Function journal has shown that health benefits in cranberries...

Latinos Can Benefit From Therapists Who Understand Culture

Why Latinos can benefit from therapists who are well-versed in their culture Latinos can benefit from a culturally competent mental health provider or Latinx mental...

Improve Sleep Quality With Weighted Blankets

Can we get better sleep quality with weighted blankets? What if we told you that you can improve your sleep quality with weighted blankets? Sounds...

Best Intermittent Fasting Schedule To Suit Your Lifestyle

Check out what the best intermittent fasting schedule is for you For those new to intermittent fasting, finding out the best intermittent fasting schedule to...

EWG Dirty Dozen Lists Most Common Produce With Pesticides

Be careful when consuming produce with pesticides The next time you’re out grocery shopping, you might want to double check that you’re not purchasing any...

Is The Flu Shot Safe If You Are Already Sick?

For those wondering if it's safe to take the flu shot when feeling sick It is always a good idea to get your annual flu...

The Best Treadmill Workouts For All Types of People

Let’s cover the best treadmill workouts for all kind of exercisers and body types To be honest, no one really likes running on a treadmill,...

Older Adults Should Stay Active Daylong

With multiple physical activities, older adults should stay active daylong Older adults should stay active daylong and benefit from the results. According to a new...

Back Sleeping Can Help Sleep Issues

Solve sleep issues by back sleeping There are many people who enjoy back sleeping, sleeping on their belly, their sides, the fetal position, or spread...

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