Can pomegranates fight aging?
We’re familiar with pomegranates for their dark red colors and their tart and sweet flavor, but did you know pomegranates fight...
There’s a whole lot of health benefits in cranberries
A study published by the Food & Function journal has shown that health benefits in cranberries...
Why Latinos can benefit from therapists who are well-versed in their culture
Latinos can benefit from a culturally competent mental health provider or Latinx mental...
Check out what the best intermittent fasting schedule is for you
For those new to intermittent fasting, finding out the best intermittent fasting schedule to...
Be careful when consuming produce with pesticides
The next time you’re out grocery shopping, you might want to double check that you’re not purchasing any...
With multiple physical activities, older adults should stay active daylong
Older adults should stay active daylong and benefit from the results. According to a new...
Solve sleep issues by back sleeping
There are many people who enjoy back sleeping, sleeping on their belly, their sides, the fetal position, or spread...
