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The 4 Second Rule To Burn Fat

Learn to burn fat with the 4 second rule The 4 second rule might be just what you need to get back into shape. There...

Recent Study Finds More Health Benefits In Cranberries

There’s a whole lot of health benefits in cranberries A study published by the Food & Function journal has shown that health benefits in cranberries...

4-7-8 Breathing Techniques For Relaxation Practice

Here’s how to practice 4-7-8 breathing techniques Based on the pranayama breathing exercises, an ancient practice of controlling and regulating the breath, performing 4-7-8 breathing...

CreakyJoints Launches ArthritisPower Español App

Free Research Registry App ArthritisPower Español Is Now Available ArthritisPower Español is a patient-centered research registry app for people living with arthritis, joint, bone, and...

Should You Use Collagen Peptide Supplements?

Here are some key takeaways of collagen peptide supplements Those who seek to improve skin appearance may delve in the usage of collagen peptide supplements,...

Boost Mental Health By Cleaning

Simply boost mental health by cleaning and decluttering your home Did you know you can boost mental health by cleaning and organizing your surroundings? We...

Prunes Can Prevent Bone Loss In Women

A new study shows that prunes can prevent bone loss in women Prunes are known to be excellent for your gut, but a new Penn...

Easy And Effective Thigh Exercises That You Can Do At Home

Here the five best effective thigh exercises done in the comfort of your home Don’t skip leg day—we’ll be going over five easy and effective...

Eating Fatty Fish Helps With Migraines

Studies show migraines can be comforted by eating fatty fish For anyone who suffers from chronic migraines, increasing the consumption of omega-3 fatty acids found...

What’s The Ideal Running Heart Rate?

We’ll help you determine the ideal running heart rate Depending on our age and level of fitness, the ideal running heart rate is different for...

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