We break down a list of arthritis inflammation causing foods
Simply monitoring what you consume can help aid in reducing your personal discomfort, pain, and stiffness due to arthritis inflammation causing foods. Here are five foods that have a reputation for causing inflammation and making your arthritis symptoms even worse.
Alcohol and Tobacco
These two substances are known inflammatory agents that contribute to particular types of arthritis in addition to being detrimental to your general health. Smoking and drinking both raise the risk of developing rheumatoid arthritis, as well as gout, another type of inflammatory arthritis.
Dairy contains a variety of healthy minerals, however, it also contains advanced glycation end (AGE) products and casein, which can trigger inflammation. Joint inflammation can be lessened by cutting back on dairy intake, although a recent study showed that some fermented dairy products, such as Greek yogurt, are anti-inflammatory.
One of the most difficult arthritis inflammation causing foods to avoid are refined carbohydrates. They are made from white flour and include foods such as white breads, crackers, and pasta, and even white potatoes and rice. Also known as refined grains, these refined carbs raise blood glucose levels which increase inflammation in the body.
According to a research of 217 persons with rheumatoid arthritis, sugar-sweetened drinks and desserts were the two foods that were most frequently reported to make RA symptoms worse out of 20 different foods. Candy, ice cream, soda all include added sugars. Limit your intake of sugar, especially if you have arthritis.
Another difficult arthritis inflammation causing foods to escape are trans fats. Trans fat, which is known to cause systemic inflammation, is present in most doughnuts, fast foods, frozen breakfast items, stick margarines, and processed snack foods. Stay away from anything that has partially hydrogenated oils listed as an ingredient.