Join the vegan January challenge with these Veganuary tips
Veganuary is a campaign that encourages people to try out a vegan lifestyle for the whole...
The frequency of use for social media affects teen brains
According to recent research done by the University of North Carolina, there was a discovery...
Here’s how to practice 4-7-8 breathing techniques
Based on the pranayama breathing exercises, an ancient practice of controlling and regulating the breath, performing 4-7-8 breathing...
