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Yoga Helps With Memory Loss And Dementia

Older adults may find that yoga helps with memory loss A recent study discovered that home-based chair yoga helps with memory loss in older people...

2023 New Fitness Trends

Start the year off right with these 2023 new fitness trends If you’ve been looking around the corners of the world wide web for the...

Vegan Substitutes To Kickstart Your Veganuary

Join the vegan January challenge with these Veganuary tips Veganuary is a campaign that encourages people to try out a vegan lifestyle for the whole...

How Social Media Affects Teen Brains

The frequency of use for social media affects teen brains According to recent research done by the University of North Carolina, there was a discovery...

4-7-8 Breathing Techniques For Relaxation Practice

Here’s how to practice 4-7-8 breathing techniques Based on the pranayama breathing exercises, an ancient practice of controlling and regulating the breath, performing 4-7-8 breathing...

Walking 6000 Steps A Day To Keep Heart Disease Away

Lower the risk of heart disease by walking 6000 steps a day There’s great news to end the year — new research suggests that older...

How To Find Healthy Peanut Butter

Healthy peanut butter is lower in both sugar and sodium Ah yes, healthy peanut butter might become your best friend if you follow this one...

Don’t Make Light Of These Colon Cancer Warning Signs

Catching early colon cancer warning signs may save your life Although it may feel awkward to check or discuss symptoms, being aware and alert of...