Fitness

Fitness

Yoga Helps With Memory Loss And Dementia

Older adults may find that yoga helps with memory loss A recent study discovered that home-based chair yoga...
Fitness

2023 New Fitness Trends

Start the year off right with these 2023 new fitness trends If you’ve been looking around the corners...
Fitness

Walking 6000 Steps A Day To Keep Heart Disease Away

Lower the risk of heart disease by walking 6000 steps a day There’s great news to end the...
Fitness

One Minute Vigorous Exercises Can Extend Lifespan

Doing daily one minute vigorous exercises is super beneficial for a healthy life There’s a new study out...
Fitness

How To Engage The Core When Exercising

Here’s a guide on how to engage the core muscles Do you know how to engage the core...
Fitness

Health Benefits of Infrared Saunas

Find out the health benefits of infrared saunas compared to standard saunas The amazing health benefits of infrared...
Fitness

What’s The Ideal Running Heart Rate?

We’ll help you determine the ideal running heart rate Depending on our age and level of fitness, the...
Fitness

Is It Possible To Gain Benefits From Exercise Without Working Out?

There’s no way we can achieve results from exercise without working out, right? This might sound like blasphemy,...
Fitness

This Walking Pole Upper Body Workout Can Ease Back Pain

Believe it or not, walking pole upper body workouts can burn more calories Have you heard of the...
Fitness

New Research Finds That 15 Minute Walks Boost Brain Health

Going for 15 minute walks can noticeably boost brain health Regular exercise is known to improve physical health,...
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