Fitness

What Is Yin Yoga?

Here’s all you need to know about Yin yoga Have you heard of Yin yoga? While Yang yoga...

Here Are Some Pickleball Safety Tips To Get You Started

Make to follow these pickleball safety tips to reduce risk of injury! The following pickleball safety tips will...

Yoga Helps With Memory Loss And Dementia

Older adults may find that yoga helps with memory loss A recent study discovered that home-based chair yoga...

2023 New Fitness Trends

Start the year off right with these 2023 new fitness trends If you’ve been looking around the corners...

Walking 6000 Steps A Day To Keep Heart Disease Away

Lower the risk of heart disease by walking 6000 steps a day There’s great news to end the...

One Minute Vigorous Exercises Can Extend Lifespan

Doing daily one minute vigorous exercises is super beneficial for a healthy life There’s a new study out...

How To Engage The Core When Exercising

Here’s a guide on how to engage the core muscles Do you know how to engage the core...

Health Benefits of Infrared Saunas

Find out the health benefits of infrared saunas compared to standard saunas The amazing health benefits of infrared...

What’s The Ideal Running Heart Rate?

We’ll help you determine the ideal running heart rate Depending on our age and level of fitness, the...

Is It Possible To Gain Benefits From Exercise Without Working Out?

There’s no way we can achieve results from exercise without working out, right? This might sound like blasphemy,...