Functional fitness exercises to improve daily movements
The idea behind functional fitness is to base our workouts on exercises to improve daily movements that imitate common day-to-day activities. While doing this, we simultaneously exercise various muscle groups. These workout techniques help us in carrying out our daily duties with greater simplicity and safety.
Integrating functional fitness movements, or actions that correspond to common tasks, is an important element of achieving that goal. Functional motions can also be used for uncommon encounters where the strength will come in handy, like playing sports or hopping over a fence.
We all know that regular exercise is beneficial to our health. However, with so many alternatives and seemingly endless information, it’s easy to become overwhelmed. We’ll go through three basic exercises that will assist develop the muscles needed to do regular everyday activities. Let’s get started on the exercises to improve daily movements
Squat to Overhead Press
This will help with tasks that require the lifting of large items. Picking up children and storing luggage in compartments are a couple examples where this workout will come in handy.
Use two 10-15 pound dumbbells. With feet hip-width apart, toes straight, and knees over the second and third toes, hold the dumbbells at your shoulders. As you breathe in, bend the knees and sit back on the heels with elbows pressing toward your knees and chest elevated. Stand back up and extend your arms overhead to engage your core. Exercise 3 sets of 12 reps.
Single Arm Row In Squat
Use one 10-15 pound dumbbell. Stand in a short-split stance with one foot in front of the other. Lift the back heel and hold the dumbbell with the back hand at a 45-degree angle. Squat as low as you can while keeping the back straight and the chest raised. Pull the arm back into a row as you stand up, working the core and glutes. Also exercises 3 sets of 12 reps on both sides.
Knee To Chest Stretch
No equipment required for this workout as it’s one of our favorite exercises to improve daily movements. While lying down on our back, bring one leg to the chest and extend the opposite leg forward. Hold for 30 seconds and keep the hips square and let the back and hips release. This exercise is perfect for those who spend a lot of time at a desk, and is a great stretch for lower back pain.
We hope you enjoyed our short and simple list of exercises to improve daily movements. These basic exercises will benefit your body, but there’s always an opportunity to improve. If they’re a tad too simple, feel free to add more weight and reps to your functional fitness workout.