Here are the top seven foods to help boost your mood
There are a number of foods to help boost your mood that have been scientifically demonstrated to increase people’s happiness. We’ll refer to these as mood foods, and we’ll go through ten of the finest options for bringing joy into your day.
If you’re feeling down, some of nature’s best foods will help. A good diet supplemented with a few key items can improve our overall well-being and stress resistance. Not to mention that they’ll satiate and energize you. Now that’s food for thought!
Below are the lucky seven choices of our favorite mood foods to help boost your mood:
Bananas are abundant in vitamin B6 and help in the production of feel-good neurotransmitters like dopamine. One large banana provides 3.5 grams of fiber and 16 grams of sugar. Sugar is delivered slowly into the bloodstream when combined with fiber, allowing for more stable blood sugar levels and better mood regulation. Eat your plátanos!
Beans And Lentils
Well isn’t this surprising…beans and lentils are filled with feel-good nutrients such as fiber and plant-based protein. They’re also a great source of B vitamins, which when consumed increases levels of neurotransmitters, like serotonin.
Caffeine can make some people feel restless, but it can also prevent fatigue. As a result, your attentiveness and focus are increased which has a beneficial effect on your mood.
Yup, chocolate makes us happy! A bit of dark chocolate can improve your mood. Simply ensure that the cacao content is higher, as the healthiest form of chocolate is in its purest form. This is one of our favorite foods to help boost your mood.
Not a coffee person? Green tea is just as good, if not better! Green tea has long been connected with positive effects on mood and performance. It also contains l-theanine, an amino acid that produces calming and relaxing effects in the nervous system.
Salmon and Tuna
Fatty fish are high in omega-3 fatty acids, which are beneficial to both the heart and the mind. Lower levels of depression have been linked to two specific omega-3s: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Whole grains, with their high fiber content and low glycemic index, are naturally high in tryptophan, an amino acid necessary for the production of serotonin, dopamine, and melatonin. Whole grains can even promote better sleep, an important factor in stabilizing the mood.
There you have it, an easy list of foods to help boost your mood! Of course, eating anything you crave may also make you happy, but we chose to go the healthier route. There’s nothing wrong with indulging in your favorite mood foods. A tres leches cake does sound delicious right about now.