Check out these health benefits of swimming
With the summer season approaching, now is the ideal time to consider why the health benefits of swimming should entice us to take a dip in the water. Did you know just an hour of swimming can burn almost as many calories as an hour of running?
It should come as no surprise that swimming is the fourth most popular sports activity in the United States. Not only is it a fun, refreshing, and safe exercise, it’s a whole lot easier on the bones and joints in our body. Swimming laps on a regular basis might provide a number of advantages. Continue reading to learn about the health benefits of swimming and how to include it into your daily routine.
Arthritis
Swimming can aid people with arthritis to improve their joint function without exacerbating their symptoms. Exercising in warm water, known as hydrotherapy, has been demonstrated to enhance the health of people with rheumatoid arthritis better than other exercises. These water-based exercises can help improve the function of damaged joints and reduce osteoarthritis discomfort.
Mental Health
Both men and women can reap the health benefits of swimming. Swimming can help people with fibromyalgia (a chronic disorder causing musculoskeletal pain and fatigue) feel less anxious, and warm water exercise treatment can help improve their mood. Swimming is also beneficial for pregnant women and has a favorable influence on their mental health. Recreational activities, such as swimming, are beneficial to parents of children with developmental difficulties.
Older Adults
Swimming can help older adults improve their quality of life while reducing the effects from their disabilities. It can also assist postmenopausal women maintain or enhance their bone health. Studies have shown that adults with insomnia can receive a boost in quality sleep after regulatory swimming.
Swimming is truly one of the best all-round activities because it’s considered a safe exercise while keeping our heart rates up. With less impact on our bodies, we are able to build endurance and strength through a very accessible exercise. It’s also our favorite go-to exercise to get that summer bod!