What are the best spring veggies to buy this season?
After months of devouring copious amounts of comfort food, we’re all anxious to find the best spring veggies to buy and take advantage of what this beautiful season has to offer. These five colorful and nutrient-filled vegetables are now in season.
Fennel
The flavor of fennel is anise-like, with a range of strength from mild to intense and pairs well with other spring vegetables as well as citrus, nuts, and seafood. One cup of raw fennel has 360 mg of potassium and 15 mg of magnesium. Fennel is one of our top favorites for best spring veggies to buy.
Asparagus
These slim stalks are flavorful and nutritious, but they’re also low in calories! 31 mg of choline, 4 g of fiber, 85 micrograms of folate, 4 mg of iron, 391 mg of potassium are all included in just one cup of cooked asparagus. Folate is an essential vitamin for a healthy pregnancy and heart health, while choline is great for brain function and development.
Leeks
Leeks have a milder flavor when compared to onions or garlic, but they’re more delicious than shallots. Leeks provide a sufficient quantity of calcium with 105 mg as well as the carotenoids lutein and zeaxanthin, both of which are beneficial to eye health.
Radishes
Radishes offer a splash of color and flavor to any dish while giving a crunchy texture. Radishes are made up of 95% water and filled with antioxidants and minerals like calcium and potassium. These nutrients work together to decrease blood pressure and lessen the risk of heart disease.
Sugar snap peas
Last on our list of best spring veggies to buy are the sugar snap peas which are a mix between an English pea and a snow pea. Their exterior is crisp while the peas found within are juicy. Sugar snap peas are also a good source of dietary fiber.