There’s a reason why the benefits of biotin supplements are trending
The benefits of biotin supplements are becoming more prominent as its uses are more popularized as both an aid for diabetes as well as a supplement for beauty. Known as vitamin B7, biotin is a B complex vitamin that helps in the conversion of food into energy. While eating eggs, fish, meat, nuts, and some veggies can help maintain a healthy biotin level, many people choose to take it as a daily supplement.
The term “biotin” is derived from the Greek word “biotos,” meaning “life-giving”. With a number of health advantages, biotin can help the eyes, hair, liver, neurological system, and skin stay healthy. While maintaining important functions of the body, biotin also helps the body utilize enzymes and transport nutrients, similar to other B vitamins.
The daily recommended biotin consumption is 30 to 100 micrograms (mcg) per day for adolescents and adults. Although easily obtained through a well-balanced diet, some people have a biotin deficiency. Symptoms include brittle nails, thin hair, and a red rash around the eyes, mouth, and nose. Research has demonstrated that the benefits of biotin supplements can improve the strength of nails and promote hair growth.
There’s also research that suggests people with type 2 diabetes may receive benefits of biotin supplements to help with their blood glucose levels. According to another study done by King Saud University, people with insulin-dependent type 1 diabetes may use biotin to help avoid kidney damage.
Biotin deficiency in pregnant women is uncommon, although it can happen. Prenatal vitamins that contain both biotin and folic acid can help promote baby health throughout pregnancy. On the other hand, higher consumption of biotin might be harmful, thus further biotin supplementation isn’t advised for pregnant women.
As biotin is essential for regular bodily function, a daily supplement can help for those not receiving enough from their diet. With that stated it’s always a good idea to consume a balanced, nutritious diet of unprocessed or whole foods. Always check with a doctor before using any supplements and discuss a safe amount to take for your body.