What are the virtual workout pros and cons?
With everyone gradually returning back to a normal routine, let’s go through the virtual workout pros and cons. Would a gym membership make more sense now that they’re more accessible? Are at-home virtual exercise programs even necessary anymore? Let’s take the time to analyze what we have at hand.
So what are the virtual workout pros and cons? The use of modern digital streaming technology to give fitness regimens includes both livestreamed and prerecorded workouts. It’s definitely a big upgrade from what we have used in the past, such as watching workout videos and live television. With ease, we’re all able to access YouTube at a click or press on our smartphones and TV remotes.
In addition to accessibility, we also gain flexibility by scheduling our workouts according to our own conveniences. It’s also less costly to watch instructional videos compared to a monthly gym membership. This is where we notice the biggest differences between the virtual workout pros and cons. If we aren’t determined at accomplishing our goals, we may end up skipping or forgetting our own workout schedules.
While using technology to our benefit, we lose a real interactive experience that we would’ve received by physically going to a gym and working with an instructor. If we don’t have strong self motivation, it’s easy to slip away and draw back from attending our virtual workouts.
It’s important to be accountable for ourselves. There’s no personal coach at home to guide us or provide feedback. When it comes to using virtual workouts, the viewer needs to practice self discipline by correcting their own form for improvement. With incorrect form, we’re able to inflict more harm than good to our bodies. This is most likely the biggest downside of going the virtual workout route.
If you’re serious about exercising at the comfort of your home, make sure to contemplate these virtual workout pros and cons thoroughly. While giving it an honest commitment, you will receive honest results.