{"id":1137,"date":"2022-09-14T08:00:13","date_gmt":"2022-09-14T15:00:13","guid":{"rendered":"https:\/\/hispanohealth.com\/?p=1137"},"modified":"2023-01-27T18:32:23","modified_gmt":"2023-01-28T02:32:23","slug":"walking-pole-upper-body-workout-ease-back-pain","status":"publish","type":"post","link":"https:\/\/hispanohealth.com\/walking-pole-upper-body-workout-ease-back-pain\/","title":{"rendered":"This Walking Pole Upper Body Workout Can Ease Back Pain"},"content":{"rendered":"

Believe it or not, walking pole upper body workouts can burn more calories<\/h3>\n

Have you heard of the walking pole upper body workout known as Nordic walking? According to research, walking with poles can increase our heart rate and burn more calories than your usual unassisted stroll.<\/p>\n

When doing the walking pole upper body workout, our metabolism may rise and more muscles may be activated as well. Since the walking poles can guide us to utilize more of our upper body, this Nordic walking exercise will help with our blood pressure and can improve our lives.<\/p>\n

\u201cThe poles incorporate the upper body into the lower body through the core,\u201d said Jon Schultz, a board-certified clinical specialist in orthopedic physical therapy based in Iowa and a certified master trainer for Urban<\/a> Poling<\/a>. \u201cIt\u2019s a much more complete workout, just by adding the poles.\u201d<\/p>\n

Originating from Finland, Nordic walking is a walking pole upper body workout where each step is matched with the use of the arms and the poles. The poles will then engage more of the muscles and result in a much more intense exercise. In three simple steps. Here\u2019s how to execute it:<\/p>\n