In order to keep our brain as healthy as possible, it\u2019s crucial that we eat healthy foods for better brain health. This can help reduce risk of developing Alzheimer\u2019s or Parkinson\u2019s disease as we age, along with other neurodegenerative conditions.<\/p>\n
Since our brain is always working and is in charge of vital functions such as breathing, movement, and temperature regulation, eating well will help support these functions along with cognitive ones such as memory and learning. So which kind of brain foods will support our overall health?<\/p>\n
Foods for better brain health include whole foods such as fruits, vegetables, lean proteins, and whole grains. These foods are high in omega-3 fatty acids, antioxidants, and vitamins A, C, and K, all of which are important nutrients for better brain health. Some foods within these categories stand out, and we\u2019ll cover some key items to add to the grocery list.<\/p>\n
Packed with flavonoids, antioxidant plant pigments that prevent radical damage and the formation of cancer-causing chemicals, berries are like nature\u2019s candy and extremely easy to pair on most foods such as yogurt or salads. Try eating half of a cup of berries three times a week<\/p>\n
Chocolate lovers may love this one, although it can be a bittersweet alternative. Dark chocolate is high in antioxidant flavonoids which can decrease heart disease risk and boosts healthy blood flow. Aim for dark chocolate with at least 70% cocoa. Who knew chocolate could be considered in the group of foods for better brain health?<\/p>\n
High in omega-3 fatty acids, fatty fish help support our brain\u2019s structure and decrease high levels of beta-amyloid that is associated with Alzheimer\u2019s disease and dementia. Fatty fish<\/a> helps with cognitive functions like memory and executive function, as well as migraines.<\/p>\n Leafy greens are a great source of vitamin A which help neurons, our nerve cells, control learning and memory. They also contain vitamin C and K which contain anti-inflammatory and antioxidant properties. Two to three cups of dark leafy greens a day is recommended.<\/p>\n Nuts also offer omega-3 fatty acids, which are the healthy fats for good blood flow and brain structure. The American Heart Association recommends 1.5 ounces of unsalted nuts four times a week.<\/p>\nLeafy Greens<\/h3>\n
Nuts<\/h3>\n
Tea<\/h3>\n