Check out what the best intermittent fasting schedule is for you
For those new to intermittent fasting, finding out the best intermittent fasting schedule to suit your needs is crucial, as the fast is time-based. We won’t be covering what foods to eat or keep away from; we’re only going to inform you of the best scheduling methods available.
Remember that the entire purpose of intermittent fasting is to strictly lock in the hours that you consume any calories. During the fast, you’re only allowed to drink water, coffee, and tea, with some fasts even excluding coffee since it may include calories.
Are you ready? Here are the five best intermittent fasting schedules to add to your diet.
16/8 Method
The 16/8 schedule is the most popular and allows you to eat within an 8-hour window of your 24-hour day. This time-restricted eating method includes a 16-hour daily fast. During your 8-hour window, you can fit in a few smaller meals or a couple of bigger meals.
5:2 Method
The 5:2 diet allows you to eat as you normally would five days out of the week, while limiting your caloric intake to only 500–600 calories for the other two days.
Eat Stop Eat Method
This one is hardcore. The Eat Stop Eat method requires you to do a 24-hours fast once or twice a week.
Alternate-Day Method
One of the best intermittent fasting schedules to practice is the alternate-day method, which is highly recommended for beginners. All you have to do is plan a fast every other day.
Warrior Method
Considered as one of the earliest diets to feature a type of intermittent fasting is the Warrior method. It requires eating modest portions of fresh fruits and vegetables during the day, and then a big meal at night.