Health Benefits Of Chayote

Health Benefits Of Chayote

Check out the health benefits of chayote, the Mexican squash

Ever wondered what the health benefits of chayote were? Look no further, as the unique member of the squash and cucumber family is full of fiber, antioxidants, and flavonoids.

Likely originated in Mexico, chayote was popular among the Aztecs. It eventually spread throughout Europe, Asia, and the Americas, although it’s not a popular veggie in The States.

Technically a fruit with its large seed at its center, the chayote squash is usually consumed like a vegetable due to its mild yet crunchy flavor that resembles a cooked zucchini. Now what are the health benefits of chayote? According to the U.S. Department of Agriculture (USDA), 100 grams of cooked chayote contains 0.82 grams of protein, 4.51 g of carbs, 1.7 g of fiber, 17 mg of calcium, 12 mg of magnesium, 18 mg of phosphorus, and 125 mg of potassium.

Benefits Of Chayote

In addition, the chayote squash has a number of antioxidants that guard against cell damage, have anti-inflammatory and anti-cancer effects, and support heart and brain function. They consist of polyphenols and flavonoids. It’s also very low in calories and fat, with just 19 cals and 0.15 g of fat per 100 grams.

Nutrients found in chayote may help reduce the risk of metabolic syndrome by improving cardiovascular health and promoting weight loss. According to study using an animal model, chayote may also help reduce the accumulation of fat in the liver.

By relaxing the blood vessel walls, the potassium in chayote can help maintain appropriate blood pressure levels. Insulin production may be impacted by low potassium. Less insulin causes elevated blood sugar because insulin controls the amount of sugar in the body.

Another fun fact of the Mexican squash is that its leaves can be made into tea, which is helpful in lowering blood pressure and dissolving kidney stones. Chayote fruit juice has also been known to reduce oxidative stress and stabilize blood sugar.

With a great source of many healthy nutrients, the health benefits of chayote are sure to entice us to add it to our diet.


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