In the comfort of your home, try out these best exercises for Type 2 diabetes
Let’s cover the best exercises for Type 2 diabetes that will help manage blood sugar levels. These at home workouts will also help cut fat, gain muscle, improve balance, relieve stress, and even help you stop using injectable insulin.
Regular exercise does more than keep our bodies in shape. It may also aid in the prevention of heart attacks and strokes, as well as the reduction of cardiovascular risk factors and the promotion of overall health. For those with type 2 diabetes, a daily activity can help decrease blood sugar and make cells more responsive to insulin. Increasing physical activity can also help lower our body’s A1C levels.
According to the American Diabetes Association (ADA), adults with diabetes should spend at least 150 minutes of moderate to strenuous exercise every week in combination with a few weekly weight training sessions. For the elderly, it is also recommended that they put a focus on exercises with flexibility and balance, adding in two to three sessions of these per week. Here are the best exercises for Type 2 diabetes without the need of a gym membership.
Cycling / Elliptical Machine
Utilizing an exercise bike or an elliptical machine can alleviate any strain on the joints. This is significant because people with type 2 diabetes are prone to develop osteoarthritis, the wearing down of protective cartilage from the bones.
Tai chi / Yoga
Tai chi is an old Chinese discipline where participants flow through a series of calm, relaxing movements while breathing deeply. It’s a proper way for diabetics to manage blood glucose and A1C levels, while providing fitness and stress reduction all in one. Yoga features similarities to Tai chi, and is a 5,000-year-old practice that also helps with complications from diabetes.
Resistance Training
Out of all of the best exercises for Type 2 diabetes, this is our personal favorite because of its versatility. Exercising with resistance bands can help control blood sugar levels while increasing strength. Even planking, an exercise that uses the weight of our own body, will suffice.
Walking
Considered the simplest aerobic exercise, walking at least 30 minutes each day is super beneficial for everyone of all ages. Walking in place, up and down stairs, or even on a treadmill could work. You can also do double duty and get your at home errands finished with this at home workout!
Remember to test blood sugar levels prior to exercising, especially for those who take insulin as we don’t want to risk hypoglycemia. For those who have been inactive or looking to increase their at home workouts, please consult a doctor to make sure if it’s safe to exercise.