Check out the list of seven healthy high carbohydrate foods
The following seven healthy high carbohydrate foods will help you disassociate the carb’s bad rep and allow you to enjoy the food without worrying about type 2 diabetes, weight gain, and other health conditions. Although low-carb foods are surely beneficial, there’s no doubt that high-carb foods are, as well.
So let’s cut to the chase! Here are eight healthy high carbohydrate foods to add to your meals.
Quinoa is a healthy seed that has gained a lot of popularity among those who are concerned about their health. Cooked quinoa is a high-carbohydrate food since it has 70% carbohydrates. But it’s also a fantastic source of fiber and protein. It is also free of gluten, which makes it a well-liked substitute for wheat for anyone following a gluten-free diet.
Oats are a fantastic whole grain rich in vitamins, minerals, and antioxidants.Carbs make up 70% of raw oats. 54 grams of carbohydrates, including 8 grams of fiber, make up a 1-cup (81-gram) meal. They have an especially high concentration of oat beta glucan, a particular kind of fiber, and are a good source of protein. Oats also help lower blood sugar levels, especially those with type 2 diabetes.
75 grams of carbohydrates are found in raw buckwheat, while 19.9 grams are found in 100 grams of cooked buckwheat oats. Buckwheat is a highly nutritious grain that is high in fiber and protein. In comparison to many other grains, it also contains more antioxidants and minerals. Furthermore, research on both humans and animals indicates that it might be especially advantageous for blood sugar regulation and heart health.
About 20.7 grams of carbohydrates, which are made up of starch, sugar, and fiber, are found in half a cup (100 grams) of mashed, cooked sweet potatoes with the skin on. Additionally, sweet potatoes are an excellent source of potassium, vitamin C, and vitamin A. They’re also a solid source of antioxidants.
Our favorite healthy high carbohydrate food is the beautiful beet. About 10 grams of carbohydrates, mostly from sugar and fiber, are found in 100 grams of both raw and cooked beets. In addition, they contain a wealth of plant components, potent antioxidants, and vitamins and minerals.
100 grams of cooked kidney beans contain around 21.5 grams of carbohydrates, mostly in the form of fiber and starches. Additionally, this legume has a lot of protein and is a good supply of several vitamins, minerals, and plant components. Additionally, they contain a lot of antioxidant chemicals, including isoflavones and anthocyanins.
Last but not least on the healthy high carbohydrate food list are the chickpeas, which are also known as garbanzo beans. Part of the legume family, 100 grams of cooked chickpeas have 27.4 grams of carbs and 8 grams of fiber. A good source of plant-based protein, chickpeas also have lots of iron, phosphorus, and B vitamins.