Here are the best frozen superfoods to stash in the freezer
The best frozen superfoods offer a variety of significant health advantages that will aid in disease prevention, boosting the immune system, and promoting brain and gut health. It’s possible that you may already have some of these high nutrient foods stashed in the fridge, but we want to cover the ones that you can keep fresh in the freezer for longer periods of time.
Oftentimes we may have to dispose of our groceries earlier than we’d like due to spoiling. Did you know that certain superfoods don’t lose much of their nutritious content when stored in the freezer? Some of the best frozen superfoods can even be bought frozen. Also, purchasing these chilly packaged goods will help your wallet as well as your health. Now, let’s take a look at the best frozen superfoods to keep in our freezer.
Salmon
Frozen salmon filets are widely available at the grocery and can be stored for approximately a year. Because of its high protein and omega-3 fatty acid content, salmon has established itself as a superfood. Salmon supports muscular function, blood clots, and can reduce detrimental body inflammation. Additionally, studies have found a link between increased omega-3 intake and a decreased risk of Alzheimer’s disease and age-related mental decline. For those who don’t like buying frozen salmon, feel free to purchase fresh first, then freeze when ready.
Broccoli
In our opinion, one of the best frozen superfoods to purchase is broccoli. Frozen broccoli is very accessible and super versatile when it comes to cooking. Boiled, sauteed, or even stir-fried, broccoli can be prepared in a handful of minutes and is a great source of fiber, antioxidants, vitamin C, and vitamin K. It’s also beneficial for the immune system while protecting our joints and heart.
Kale
There’s a reason why kale has been so popular over the years. Kale is jam-packed with 71% of our daily value of vitamin C and contains a large amount of calcium, iron, and vitamins A and K. We would highly recommend using frozen kale for cooking or for a smoothie.
Berries
High in antioxidants, berries are a great choice to buy frozen, especially blackberries, blueberries, and raspberries. Berries can aid in arthritis, Alzheimer’s disease, cancer, heart disease, and can even decrease aging. Frozen berries can easily be defrosted in minutes and consumed as a snack or as toppings on a salad. Due to their small size, they also don’t take up much space in the freezer.
Avocados
Yes, avocados can be frozen! Although it might be difficult to find them in the freezer aisle, avocados can be stored in the freezer for up to six months, even after they’ve been cut. This popular alligator pear helps with lowering blood pressure and promoting heart health.