Five Tips For Prostate Health

Five Tips For Prostate Health

Here are five tips for prostate health according to a urologist

Having an enlarged prostate is quite common for men over their 60s, so we’ve provided five tips for prostate health that may come to help. Remember that if an enlarged prostate isn’t monitored correctly, it can lead to more complications.

“The prostate is located beneath the bladder and surrounds the urethra, which is a tube-like structure that aids in transporting urine from the bladder to the tip of the penis,” says Dr. Vipul Patel, MD, a urologist and the Medical Director of the oncology program at the AdventHealth Cancer Center and of the Global Robotics Institute. “Having an enlarged prostate does not necessarily indicate that you will experience symptoms. However, symptoms can range from mild to severe and frequently have a negative impact on quality of life.”

Examples of symptoms include the following:

  • Difficulty at the beginning of urination
  • Feeling of incomplete emptying of bladder
  • Frequent urination
  • Urgency and hesitation of urination
  • Urinary retention (inability to pass urine)
Five Tips For Prostate Health

Dr. Patel also states that in general, an enlarged prostate does not pose a life-threatening concern. He does note that there is a possibility of problems, including kidney damage, acute urinary retention (a condition in which the bladder gets clogged and urine cannot pass through), bladder stones, and urinary tract infections. He wants all guys with an enlarged prostate to know five tips for prostate health in order to prevent any of this from happening.

The first is to get an initial evaluation from the doctor. This involves a medical history, physical exam, and lab test. Routine check-ups and management is crucial to prevent any further complications. The second tip is to consider prostate screening. The American Urological Association recommends a prostate screening test for those between 45 to 50.

The next two tips involve maintaining a healthy lifestyle and to be knowledgeable of the treatment options at hand. Dr. Patel states that a balanced diet of high fiber and hydration will help support urinary health. Exercising and lowering stress levels is also important. Dr. Patel also claims that the best method to choose the best course of action for your needs is to talk with your healthcare provider about symptoms, preferences, and treatment.

“There are various management options available for managing symptoms of an enlarged prostate, ranging from lifestyle modifications to medication, minimally invasive procedures and surgery,” Dr. Patel adds.

Last but not least of the five tips for prostate health is to double check with the doctor prior to taking any kind of supplements or medications. Getting the all-clear from your physician is preferable in these circumstances.

Remember to keep these five tips for prostate health in mind and to never hesitate to talk to your doctor!


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