Here are ten ways to eat healthy on a budget
Food that’s nutritious can be costly, and it can be a challenge to eat healthy on a budget as well as a balanced diet. There’s good news—there are a variety of ways to save money while still eating nutritious foods. We’ll be going over five ideas to help with sustainable eating.
Sustainable eating may help us eat healthy on a budget, minimize our carbon footprint, and conserve resources. Eating a sustainable diet does not necessitate the purchase of all organic goods, or even pricy vegan items. Although we can’t put a prince on health, it’s important to shop smart and eat smart.
Meal Plan
Meal planning can help us stick to a healthy diet by giving us more control over what we consume and allowing us to make more wholesome food choices. Making a list of what we need at the grocery can help us track what items are most important and help us not indulge in impulse behaviors. It also allows us to not waste food. According to the Environmental Protection Agency, food waste accounts for one-third of all food produced in the United States, and it’s the single most prevalent item in landfills.
Eat Local
We can all eat healthy on a budget while still supporting our local economy. It also makes it more fun to get to know local farmers and try out regional foods. Food grown locally requires less transportation to reach us, which reduces emissions and fossil fuel consumption. We may come across more unique items and flavors too, so don’t hesitate to shop at your local farmers market!
Purchase Community Supported Agriculture (CSA) shares
Community Supported Agriculture (CSA) is a production model where consumers acquire shares of a farm’s harvest in advance, which is referred to as a CSA. Consumers can join a CSA by paying at the start of the season, either all at once or in installments. The cost usually ranges between $400 and $700 a year and is determined on the length of the harvest season. Community Supported Agriculture is a great way to start sustainable eating.
Go Frozen
Shopping for fruits, vegetables, and seafood from the freezer section are a terrific way to eat healthy on a budget. It’s also super convenient since most of these items are already pre-cut and packaged. Buying frozen foods is a simple and accessible way for us to preserve foods at home in our freezer, giving us more time to prepare and enjoy our food without getting worried about spoiling.
Say No To Ultra-Processed Foods
Foods that have been ultra-processed have gone through many industrial processes and typically contain a lot of chemical perservatives. Cheese-flavored corn chips and snack bars are some examples of ultra-processed foods. It’s best to replace these kinds of items with whole foods such as fresh fruits or cheese. As a result, we’ll be able to continue our practice of sustainable eating.